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Is It A Dip Or Soup?

October 30, 2017

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They said eat low fat. They said buy these no-fat food concoctions. They added sugar to make it palatable. And look what happened! We are fatter than ever. We’re getting cancer and diabetes younger than ever. We are depressed and anxious. They. Were. Wrong. Eat the fat. Feed your brain. I have nothing to sell you but the chance to feel better! Full fat, full flavor, satiating brain-nourishing ketogenic yum coming right up!

Fa-la-la…ketogenic cooking is fun, experimental, and the possibilities are endless. So I started with your typical spinach dip ingredients: sour cream, parmesan cheese, cream cheese (all full fat, dontcha know), garlic, artichokes, mushrooms, pepper, and of course a mountain of spinach. Decided to get fancy and add some buttered, roasted pecans as well as turmeric. Turned out I didn’t care for the flavor as much, so on Day 2, I pulled out a box of bone broth, and added about half the batch of dip. Voila…so delicious. What started as a dip became a comforting, cozy ketolicious soup!

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